The clocks have gone back an hour, Halloween and Guy Fawkes Night are distant memories, and it’s dark by 5.00 pm. Welcome to winter. As challenging as it is to put away your shorts and flipflops, winter can be a period to slow down and schedule in some valuable time to relax and recharge your […]
It’s perfectly understandable that many people’s perception of having a massage leans towards the “it’s a luxury” end of the scale. Whilst a lot of our clients visit us at The Massage Hub for a treat, some turn to massage and other touch therapies when they are undergoing treatment for serious medical conditions. Whilst there […]
Skincare is like anything in life: you reap what you sow. The more you invest in your skincare, the greater results you’ll benefit from. Problem skin conditions won’t be fixed after just one session. Just as youwouldn’t expect to run a marathon after one jog round the block, many skin conditions take time to heal […]
It’s no coincidence that when you look good, you feel good too. With travel back on the agenda for summer 2022 our social media timelines are already bursting with pictures of toes by swimming pools, and sun-kissed – but not burnt – glowing golden skin. So, let’s get you ready to glow this summer with […]
Good, high-quality skincare products are an investment. But with so many to choose from, where do you start? Each product has its different uses, so we thought we’d provide a quick overview of what the main products do for your skin. It’s worth bearing in mind that your skin type can change at various stages […]
For many people, laying in the sun on a hot summer’s day is one of life’s pleasures. On a beach, in a park, or just in your own back garden, getting a tan makes us feel good. But wait a minute. Are you leading your skin down a path of early ageing, uneven skin tone, […]
Making sure that we get enough sleep is vital. Sleep helps us to maintain optimal health and wellbeing, it’s a time when our body and mind repair and recharge themselves. So why are so many of us now having interrupted nights with poor quality sleep? What are the effects of poor sleep on the mind […]
March 2022. Earlier this month 175 countries voted to begin preparations for a new treaty aimed at regulating and controlling plastics. Environmental damage is plain for all to see, with ecosystems struggling from manmade destruction. Plastic is everywhere. The clothes we wear, the phones we carry with us 24/7, the packaging used for our food […]
We all want silky smooth skin. It makes us feel good – to ourselves and others, and helps our skincare products work more effectively, but more on that later. When we’re young and our skin is still naturally springy, it sheds itself of dead skin cells (self-exfoliates) every ten to twelve days. But by the […]
Did you do it again this year? Resolve to lose weight, move more, give up smoking, stop eating sugar blah blah blah ….? It’s a well-documented fact that by the beginning of February, almost 80% of our New Year’s Resolutions have fallen by the wayside. Failed. Again. It’s time to forget the pressure of sticking […]
