April is Stress Awareness Month, and while we often think about the mental and emotional effects of stress, it has a significant impact on our physical health too. One of the first places you might notice the effects of stress. Your skin. Stress triggers a cascade of hormonal changes in the body, primarily through the […]
Pregnancy is a beautiful journey, but it can also come with its fair share of aches and pains. As your body adapts to nurture new life, you might experience back pain, leg cramps, swelling, and fatigue. This is where prenatal massage comes in! It’s a massage specifically tailored for expecting mothers, addressing the unique challenges […]
Do you dream of smoother, clearer, and younger-looking skin? Enter the world of skin peels, a popular aesthetic treatment gaining traction for its ability to revitalise the complexion. But before you dive into this world of exfoliation, let’s explore what skin peels are, what happens during the process, and whether they’re the right solution for […]
The menopause. It’s something that many of you who visit Tonic Day Spa are experiencing, and without fail, you all have different stories to share. While hot flushes and mood swings are commonly known, there’s another aspect of menopause that deserves our attention: its impact on the skin. Understanding the Menopause Journey Before we dive […]
Welcome to the festive season, where the air is filled with the scents of cinnamon, pine, and mulled wine. As we prepare for the celebrations, it’s important to take a moment to relax and de-stress. This is where the natural benefits of aromatherapy can help. Aromatherapy, the use of essential oils extracted from plants, can […]
Christmas is coming. Let it glow, let it glow, let it glow!
The UK is famous for its gloomy weather, but this doesn’t have to be a bad thing! Seasonal Affective Disorder (SAD) is a type of depression that affects many people during the darker, colder months, but self-care and wellbeing can go a long way to help manage symptoms. In this blog post, we’ll be exploring […]
What is healing sound therapy, and who can benefit from it?
As we journey through life, our skin undergoes various changes that can be both fascinating and challenging to navigate. From the smooth and supple complexion of youth to the inevitable signs of aging, understanding why our skin changes with different life stages is crucial in maintaining its health and vitality. Whether you’re in your twenties […]
We’ve heard them all at Tonic Day Spa over the years, so we thought it was time to address those common skincare myths once and for all. Thankfully, our expert skincare team have revealed the truth behind the top skincare myths so you can confidently create a routine that will help your skin look its best. In […]
