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massage during pregnancy

Pregnancy is a beautiful journey, but it can also come with its fair share of aches and pains. As your body adapts to nurture new life, you might experience back pain, leg cramps, swelling, and fatigue.

This is where prenatal massage comes in! It’s a massage specifically tailored for expecting mothers, addressing the unique challenges of pregnancy while promoting relaxation and well-being.

The benefits go beyond feeling good in the moment. Here are some of the long-lasting advantages of prenatal massage:

  • Reduced Back and Joint Pain: Pregnancy hormones relax the ligaments in your joints, which can lead to discomfort. Massage helps ease this pain and improve flexibility.
  • Decreased Stress and Anxiety: Pregnancy is a time of excitement, but it can also be stressful. Massage therapy can lower stress hormones and promote feelings of calm.
  • Improved Sleep: Getting a good night’s sleep can be a challenge when you’re pregnant. Massage can help you relax and unwind, leading to better sleep quality.
  • Reduced Swelling: Massage helps improve circulation, which can reduce swelling in your legs and ankles.
  • Preparation for Labour: Regular massage sessions can improve muscle elasticity and relaxation, potentially making labour and delivery more comfortable.

Prenatal massage isn’t just about physical benefits. It’s also about creating a nurturing space for yourself and your baby. Taking that time for relaxation can help you bond with your little one and feel more centred throughout your pregnancy.

Prenatal treatments at Tonic Day Spa

Our Hydrotherm massage offers a unique massage experience for expecting mothers.

Imagine a luxurious massage where you’re comfortably cradled by warm water cushions. This gentle heat works wonders, melting away tension even before your massage therapist begins. The water also provides full-body support, eliminating the need for uncomfortable positions that can be challenging during pregnancy.

The best part? Our massage is completely customisable. We’ll tailor the pressure and techniques to target your specific needs, whether it’s easing back pain, reducing leg cramps, or simply promoting relaxation.

Here’s why Hydrotherm massage is ideal for pregnancy:

  • Unmatched Comfort: The warm water cradles your body, offering exceptional support for your growing belly.
  • Enhanced Relaxation: The heat helps melt away tension before the massage even starts, allowing you to fully unwind.
  • Full-Body Support: No need for awkward positioning. The water supports you throughout the entire session.
  • Customised Care: We tailor the massage pressure and techniques to your specific needs and trimester.

In addition to Hydrotherm massage, Tonic Day Spa offers other complementary therapies suitable for expecting mothers. Reiki, a gentle form of energy work, can promote relaxation and emotional well-being, while reflexology focuses on pressure points in the feet that may help alleviate common pregnancy discomforts like nausea and swelling. Consider combining Hydrotherm massage with one of these holistic therapies to create a truly individualised and nurturing pregnancy experience.

In addition to the benefits already discussed, some studies suggest that prenatal massage may also:

  • Reduce headaches.
  • Improve mood and reduce symptoms of depression.
  • Boost the immune system.
  • Shorten labour duration.

While more research is needed in some areas, the positive impact of prenatal massage on both mum and baby is undeniable.

Ready to experience the magic of prenatal massage?

Contact us today to discuss your needs and book an appointment. All treatments are suitable after the first trimester (12 weeks) of your term.

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Treatments and book one that is perfect for you!