April is Stress Awareness Month, and while we often think about the mental and emotional effects of stress, it has a significant impact on our physical health too. One of the first places you might notice the effects of stress. Your skin. Stress triggers a cascade of hormonal changes in the body, primarily through the…
It’s no secret that healthy skin is the cornerstone of a successful skincare routine. Keeping your skin hydrated is essential to maintain a healthy complexion and prevent a range of skin conditions. That’s why we’ve put together this ultimate guide to hydrating your way to healthy skin. In this article, you’ll learn the importance of…
It’s perfectly understandable that many people’s perception of having a massage leans towards the “it’s a luxury” end of the scale. Whilst a lot of our clients visit us at The Massage Hub for a treat, some turn to massage and other touch therapies when they are undergoing treatment for serious medical conditions. Whilst there…
Sleep. Chances are you’re not getting enough. Don’t worry – you’re not alone. With the stresses and strains of everyday life, early mornings and late nights are becoming the norm but how does this full-on lifestyle and can-do attitude affect us on a day to day basis? Let’s have a look at some sleepy facts…
Adding 10 minutes to your morning routine may seem challenging. However, if your goal is to remodel your body and get in shape before bikini season, those extra minutes might be worth it. But what is it? Dry brushing is the simple and quick step of massaging your body with a ‘dry’ brush before applying your body…
